Before the First Session – Addressing Common Counselling Concerns

It’s often said that the most difficult and important step in addressing any problem is acknowledging it in the first place. Which is entirely true, but this doesn’t mean that having decided you may be able to benefit from counselling, you’ll suddenly and immediately feel so much better about the whole thing.  Quite to the contrary in fact, as given that you may have never been through such a process before, fear of the unknown will undoubtedly leave you feeling somewhat daunted.

Whether it’s Harley street addiction counselling, anxiety coaching or relationship advice you’re considering, you’ll always find a vast array of conflicting information and opinions. Every time you hear something that makes you feel better about the whole thing, you then immediately hear something else that puts you on edge. As such, it’s hardly surprising that so many people who could genuinely benefit from counselling brush the idea to one side entirely, having been misled with regard to what to expect. Which for obvious reasons is of course unfortunate.

So for the benefit of those who are actively considering counselling though have a number of concerns about what to expect, what follows is a brief look at some of the more common concerns and the truths behind them.

I don’t want to worry my friends and family

First of all, while it’s entirely understandable to want to protect friends and family members from anything troubling, doing so in this instance can be entirely counterproductive. The reason being that when you think about it, how would you feel if somebody close to you was bottling up an issue that was detrimentally affecting their life? Would you be happy in the knowledge that they felt they could not come to you with their problems and turn to you for support? While it’s true to say that bringing the matter out into the open may indeed worry friends and family members, you may also find doing so makes the issue exponentially easier to deal with. Not only this, but you also eliminate the prospect of them finding out far the down the line and feeling hurt having not been informed sooner.

I’m worried people will think I’m weak

There’s often nothing more difficult in life than accepting you need help with a personal problem. Pretending everything is fine when it really isn’t is in every respect far more of a sign of weakness than actually accepting the problem and working towards resolving it. As such, you’d probably be surprised just how much respect and admiration you earn by taking control of whatever it is that is troubling you and seeking to address it. The only people who will think that you are weak are the kinds of small minded and misguided individuals you do not need in your life anyway.

What if the counsellor tells me I’m crazy?

Quite simply, this just isn’t going to happen. The reason being that the word ‘crazy’ in its own right has absolutely no meaning whatsoever in this context.  When you seek assistance from a professional counsellor, you do so as a means by which to address a specific issue. Every issue has its own cause, effects and solution, which will be pinpointed and brought out into the open during sessions.  No self-respecting or professional counsellor in the world ever will tell a client that they are crazy.

I don’t want to be prescribed medication

Contrary to popular belief, it is actually comparatively rare for individuals undergoing professional counselling to be prescribed drugs. More often than not, medication of any kind is seen as something of a last resort and is under no circumstances compulsory at any time. There are always endless avenues to explore when it comes to potential resolutions that do not have to involve drugs of any kind. If you are against the use of medication, you do not have to use any.

What if my problems are not taken seriously?

It’s human nature to assume that your own problems are somewhat insignificant and cannot be compared to other people with real problems. When it comes to counselling however, comparing anything with anything else is a counterproductive approach as no two people or problems are ever the same. If it is something that is affecting your life even slightly, it is a valid issue that any reputable counsellor will take just as seriously as even the most severe problems presented by other clients. There is no such thing as ‘qualifying’ counselling – if you need help, it is there waiting for you.

I’m worried the sessions will be intimidating

Last but not least, therapists and counsellors the world over are entirely aware of the fact that most people approaching counselling for the first time are already daunted and intimidated. As such, every possible effort is made to ensure that counselling sessions are quite simply the opposite of intimidating or troubling.  As such, it is 100% guaranteed that even after just a single session, your thoughts and opinions on exactly how counselling works will probably be radically transformed.