Detoxify Your Body by Drinking Alkaline Water
According to more than one green living magazine, drinking alkaline water regularly is a great way to boost your immunity system and stay away from diseases. Alkaline water offers many health benefits, and other than the ones mentioned earlier you should know that by drinking alkaline water and choosing high alkaline foods you can flush out toxic waste from your body and find yourself feeling more energized and full of life. Here’s how to remove toxins from your body by drinking alkaline water.
Purchase a water ionizer
Turning tap water into alkaline water is not a hard thing to achieve. There are many natural methods to make alkaline water at home. For instance you can use lemon or baking soda to turn pure water into alkaline water, but if you peruse more than one green living magazine, you will see that there are many debates going on regarding the best way to achieve alkaline water. According to the experts, only alkaline ionized water can have actual health benefits. Using a water ionizer is more beneficial because these devices are specially designed to raise the pH level to an optimal level, resulting in healthy alkalized water. These devices are also very easy to use. All you have to is install your water ionizer and push a single button to get fresh alkaline water directly from your tap.
Cook with alkaline water
Other than drinking water regularly, you can also use alkaline water to make all sorts of tasty recipes. There’s no need to change your diet or make different types of fancy meals, that you’ve never tried out before. The key is to use specific foods that have detoxifying properties, such as asparagus, artichokes, ginger, broccoli, garlic or kale. You can also make smoothies or cocktails by using alkaline water, but you need to make sure to incorporate a lot of healthy fruits and green veggies.
Drink at least 8 glasses of alkaline water daily
Water is most often overlooked but is very important for your body, as it can flushes toxins our of your body. Drinking alkaline water daily gets rid the body of acidic wastes and toxins, making you feel more revitalized. Alkaline water is more rich in oxygen than regular tap water and it also has alkaline minerals, which are good for your health. It’s therefore recommended to drink at least 8 glasses of alkaline water per day, if you want to detoxify your body in a more efficient manner. If you are not used with drinking 8 glasses of water daily, here’s a great tip to change your habits. Increase your intake by one cup at a time and start slowly, so that kidneys become used of getting a specific amount of water daily. So, no matter what you do don’t overload yourself.